How to support your body Pay attention to your nutrition

Running keeps you fit. But to keep it a healthy routine, you should make sure you always drink enough. For long trail runs, you can put on a running vest or a running backpack. These often offer the option of carrying light­weight bottles or water bladders. You can take energy gels or bars with you to keep you fueled for the entire distance. Dextrose can also help quickly if you get a little low.